To, too, two, tutu: English is hard. However, it takes the same amount of breath to bless as it does to curse. Most of my writing these days has been finding ways to speak blessings. It totally changes your state of mind when you think of ways to speak positively about someone instead of finding ways to tear them down.
For many, the curses come much more freely than blessings because very little though is spent spewing negativity. It's really not surprising. It's all around us. We are constantly bombarded with it at every turn: human interaction in public spaces, the news media, social media, etc. Before giving the knee-jerk response of negativity, take a minute and find something pleasant to say. I don't mean you have to "lie" about the subject at hand which you may loathe. Simply speak on another matter which you can share something uplifting. (A bit of commentary. FB dictionary doesn't even contain the word "uplifting".) That should tell you something.
The idea of blessing is not just for conversations. Take time to write down specific things you would like to share with others; possibly a mate, a friend, a child, a coworker, etc., and then give it to them in print. That way you can be certain you communicate it as clearly as possible, and it can also become a keepsake for them. Try it once or twice. I think you may like it.
